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A woman's body is an amazing work of art crafted to adapt to nature's call for motherhood. Let Relaxation for Breastfeeding & Skin-To-Skin Infant Care guide you through a healthier breastfeeding experience. It is an excellent informative resource. Dr. Jon Marshall, Fitness Expert & Health Humanitarian ¿ Can breastfeeding mothers learn to relax? ¿ Do herbs boost milk production? ¿ Helpful hints for the breastfeeding spouse ¿ Nutrition tips for the breastfeeding mother ¿ Does skin-to-skin infant care enhance bonding? ¿ Can dads and grandparents bond with skin-to-skin infant care? Moms of newborns often find that they experience a range of emotions. Sometimes moms experience "postpartum blues" or even severe symptoms of depression. Learning to relax and rejuvenate can reduce worrisome thoughts and improve the breastfeeding experience. Whether she is nursing or expressing her milk, relaxation can be beneficial. This guidebook journal provides information to enhance the experience of breastfeeding and skin-to-skin infant care.