Maria Karekla, Megan M. Kelly

Cravings and Addictions (eBook, ePUB)

Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy

• Format: ePub

Produktbeschreibung

Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 2. Januar 2022
• Englisch
• ISBN-13: 9781684038350
• Artikelnr.: 72456054

Autorenporträt

Maria Karekla, Megan Kelly