Melanie Noble
eBook, ePUB

Live Well: Personalized Stress Relief for Young Professionals (eBook, ePUB)

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Younger generations experience more stress than older generations, making stress reduction more important than ever. Live Well: Personalized Stress Relief for Young Professionals helps young, busy, stressed-out people manage stress and live a better quality of life. Because each of us is unique and there is no one-size-fits-all solution to stress, various techniques are covered, from physical to cognitive to spiritual, with a focus on quick stress relievers. Short actionable worksheets guide you to apply the solutions and shape new habits that stick. What are you waiting for? Act now to reduce...

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