Melinda Emily Thomas

Sacred Balance

Aligning Body and Spirit Through Yoga and the Benedictine Way

• Broschiertes Buch

Produktbeschreibung

In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions: yoga and the Benedictine Way. Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers an abundance of wisdom for daily life that guides us toward peace and wholeness.

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Produktdetails

• Verlag: Augsburg Fortress Publishing
• Seitenzahl: 160
• Erscheinungstermin: 13. Oktober 2020
• Englisch
• Abmessung: 203mm x 201mm x 13mm
• Gewicht: 318g
• ISBN-13: 9781506463537
• ISBN-10: 1506463533
• Artikelnr.: 58479879

Autorenporträt

Melinda Emily Thomas is a writer, activist, and certified yoga instructor (E-RYT 500) who works with Abbey of the Arts and teaches a variety of classes and workshops. She is dedicated to the study and application of yoga and the Benedictine Way together as a path for balance and depth. Thomas lives in North Carolina with her son.