Michael Anthony Tompkins, Katherine A. Martinez

My Anxious Mind

A Teen's Guide to Managing Anxiety and Panic
Illustrator: Sloan, Michael

• Broschiertes Buch

Produktbeschreibung

Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. Thats a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 196
• Altersempfehlung: 12 bis 15 Jahre
• Erscheinungstermin: 1. Juli 2009
• Englisch
• Abmessung: 216mm x 139mm x 15mm
• Gewicht: 254g
• ISBN-13: 9781433804502
• ISBN-10: 1433804506
• Artikelnr.: 26043457

Autorenporträt

Michael A. Tompkins, PhD, and Katherine A. Martinez, PsyD

Inhaltsangabe

Note to Reader
Chapter 1: When Anxiety Is a Problem
Chapter 2: Who and How to Ask for Help
Chapter 3: Breathing and Relaxing
Chapter 4: Thinking Smart
Chapter 5: Facing Fears One Step at a Time
Chapter 6: Floating With Panic Attacks
Chapter 7: Family, Friend, and School Stress
Chapter 8: Nutrition, Exercise, and Sleep
Chapter 9: Straight Talk About Medication
Chapter 10: Hope, Heart, and Heads-Up
Additional Resources
Bibliography
Acknowledgements
About the Authors
About the Illustrator