Michael Brigo

Lose Weight. Feel Great. Get in Shape.

A simple guide for women who are busy with kids, work and life

• Broschiertes Buch

Produktbeschreibung

Do you want to get in shape but feel like real life keeps getting in the way? Women today are under more pressure and have less free time than previous generations as they struggle to meet the high expectations placed on modern mothers. It's no wonder that losing weight can feel like an impossible challenge, but no matter how busy you are with kids, work and life, this book will show you how to take control of your health and feel good about yourself. Read this book to:Live with more confidence, strength, vitality and joy, whether you're a new mum, raising children or going through the menopause Make small, impactful changes and build better habits to look and feel great for life Kickstart your fitness routine to live a healthy lifestyle and feel good inside and out Improve how you eat and lose weight without ever going on a diet Learn how to overcome common obstacles and achieve your wellbeing goals

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Produktdetails

• Verlag: Rethink Press
• Seitenzahl: 172
• Erscheinungstermin: 29. Juni 2021
• Englisch
• Abmessung: 216mm x 140mm x 10mm
• Gewicht: 225g
• ISBN-13: 9781781335826
• ISBN-10: 1781335826
• Artikelnr.: 62174858

Autorenporträt

Michael Brigo is the founder of BrigoPT. He is recognised as a leading personal trainer for women and has coached hundreds of one-to-one clients with incredible results. Michael has worked with full-time mothers, business owners, executives and CEOs, and coached notable figures such as Nicholas Coleridge, the ex-CEO of Vogue magazine; his wife, Georgia Coleridge; and one of Ford's Supermodel of the Year winners, Celia Forner. Find out more at www.brigopt.com