The Many Sides of Happy - Forte, Mieka J.
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Are your life challenges running the show? Do you ever wonder how it all got so heavy, stressful or overwhelming? Struggles in life can be all-consuming. But as difficult as they can seem, somewhere in the complicated mess of it all, happiness does still exist. Finding and reconnecting with happiness can feel impossible, awkward, meant for everyone else except you. Yet what is important to remember is your ability to live your version of a happy life absolutely is possible. In The Many Sides of Happy, author and speaker Mieka Forte blends scientific happiness research with real-life,…mehr

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Produktbeschreibung
Are your life challenges running the show? Do you ever wonder how it all got so heavy, stressful or overwhelming? Struggles in life can be all-consuming. But as difficult as they can seem, somewhere in the complicated mess of it all, happiness does still exist. Finding and reconnecting with happiness can feel impossible, awkward, meant for everyone else except you. Yet what is important to remember is your ability to live your version of a happy life absolutely is possible. In The Many Sides of Happy, author and speaker Mieka Forte blends scientific happiness research with real-life, tried-and-tested scenarios from her own experiences and from teaching happiness workshops to thousands of people. This book provides tools for to you practice, known to achieve positive results. It will help you access your inner wisdom to see past your circumstances and be able to live out a happy life. You will also find guidance to help you heal, overcome hard times in life and ultimately find your inner happy. Frankly, you deserve to be happy. It is possible. Deep digging and hard work may be required, but happiness is available for you.
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Autorenporträt
For more than two decades, Mieka Forte has helped clients and corporations foster more happiness and less stress at work, at home and within themselves. Influenced by her degree in kinesiology, studies in psychology and yoga training, her aim is to guide people to overcome adversity and challenges to live their best life. As a teacher and motivational speaker, Mieka specializes in mindfulness, resilience, happiness, strength-based mental health strategies and stress management. Her work is dedicated to teaching others to bridge the gap between a world dictated by success and accomplishments and being a human in need of a sense of purpose. Having worked in health and wellness for over 20 years, Mieka has presented to a number of prestigious organizations, including the Canadian Cancer Society, Starwood Hotels, TD, RBC Insurance, Lululemon and The Momprenuer Conference. She has worked with many athletes ranging from youth to professional-level athletes as well as individuals struggling with chronic illnesses such as cancer, Parkinson's disease, diabetes, anxiety, depression and fibromyalgia. Mieka is married to her best friend and soulmate. They live in Ontario, Canada with their two full-of-life energetic sons, a cat who doesn't know he's a cat and two Labrador retrievers.