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As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive. Going through the book, you will be able to learn about: ¿ The purpose of mindfulness ¿ Efficient ways to implement stress management ¿ A guide to stress management for workaholics ¿ How to manage thoughts to control anxiety ¿ Ways to find instant calmness and overcome anxiety ¿ Mindfulness meditation ¿ And more... Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.