Angela Hoyos, Mindful Matters Institute

The Boundaries Book That Will Transform Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to break free from the chains of emotional abuse and take control of your life?

The Boundaries Book That Will Transform Your Life is your essential guide to setting the firm, healthy boundaries that are crucial for your peace and well-being.

This book is more than pages; it's a lifeline for those navigating the dangerous waters of toxic relationships. With practical strategies that have been tested and proven effective, you'll learn how to reclaim your self-worth, build stronger, healthier connections, and finally put an end to the manipulation and guilt that have held you back for too long. You'll emerge from this journey feeling empowered and in control of your life.

Inside, you'll unveil:

• The undeniable link between boundaries and your physical and mental health.
• Why setting boundaries with family members can be so challengingand how to do it effectively.
• The surprising reasons behind your guilt after establishing boundaries and how to overcome it.
• How to recognize the subtle signs of emotional abuse and stop it in its tracks.
• Proven techniques to break free from people-pleasing and become more assertive daily.

Drawing from years of research and personal experience growing up with narcissistic parents, the author offers a deeply insightful perspective on the complexities of setting boundaries. With real-life anecdotes and cutting-edge research, this book provides the tools to embark on your journey toward healing and self-empowerment.

But that's not allthis book also includes:

• Practical boundary-building exercises to help you reinforce your newfound strength.
• A comprehensive guide to healing that will support you every step of the way.

In these pages, you'll explore how boundaries play a crucial role in every aspect of your lifefrom family dynamics to friendships and romantic relationships. Discover how your ability to define, communicate, and defend your boundaries can truly transform your life.

Don't let emotional abuse dictate your future any longer. Embrace the transformative power of boundaries today and start living the life you deserve!

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Produktdetails

• Verlag: Mindful Matters Institute
• Erscheinungstermin: 23. April 2024
• Englisch
• ISBN-13: 9798990378711
• Artikelnr.: 70558023

Autorenporträt

Angela is a dedicated author and mental health advocate.

She founded Mindful Matters Institute, a consulting and research company based in the Washington, D.C., Metropolitan area. The institute's primary mission is to reduce mental health stigma and empower individuals on their journey toward balanced and fulfilling lives.

Angela's educational background, research, and experience bring a comprehensive perspective on personal transformation. She brings to the table a unique perspective shaped by the challenges of growing up with narcissistic parents. Having navigated the complex dynamics of such relationships, she offers a profound understanding of the emotional intricacies involved. Her work focuses on complex and multifaceted aspects of thriving after narcissistic abuse, childhood trauma, and C-PTSD.

Angela holds a Master's in Public Policy and Public Administration from Northwestern University and a B.A. from Georgetown University. She has published papers in peer-reviewed academic journals and has written articles for international organizations.

"My insights and contributions stem primarily from a deeply personal journey, during which I've navigated the positive impact of a holistic approach to regaining control of my life."

"I encourage cultivating and prioritizing self-care, making it a cornerstone for empowering and strengthening your mental, emotional, and physical health."