Mindy Joy

10 Day Reset (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Forget the old concept of eating less food equals more weight loss. Diets don't work and we all know it. Hello! I am Mindy Joy, wife, mother, and women's health and fitness coach.

Are you sick and tired of struggling with excess weight in your mid-section? Maybe you even have poor gut health that has shown up as bloat, excess gas, chronic fatigue, irritability, and lack of concentration.

In this 20 page book, I provide you a scientific proven meal plan that will reverse poor gut health and help you lose weight in the process. Participants have lost an average of 8 pounds in their first 10 days. This guide to lasting weight lose teaches you how to: 1)Use your mind as the biggest asset in your weight lose journey 2)Plan meals using a macronutrient guide 3)Workout from home in less than 25 minutes a day with no equipment

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Produktdetails

• Verlag: Mindy Joy
• Erscheinungstermin: 5. Juli 2017
• Englisch
• ISBN-13: 9781386661757
• Artikelnr.: 48681911

Autorenporträt

Hi I'm Mindy!

I'm married to Brad and the mother of Grace, age 8 and Cate, age 5. I currently reside in Kansas City, MO and am a certified personal trainer and certified health coach. I am a proud recovering food addict who has gone to hell and back with my struggles. It wasn't until I developed self-love that I was able to overcome my issues with food and body image. Now I'm helping women let go of the excuses, and step into their powerful, authentic selves. I believe in you and if you are here, then chances are you are ready to take the first step. The first step can be scary, but we all have to start somewhere girlfriend, so come on and let's get started!