Fruits are the fleshy seed-associated structures of a plant that are edible either in the raw state or processed form. Fruits are exceptional dietary source of nutrients and fiber for human beings hence vital for good health and fitness. Regular consumption of well balanced foods, rich in fruits are especially valuable for their ability to prevent deficiencies of different vitamins, particularly vitamin A and vitamin C and also reduce the risk of several diseases like breast cancer, congestive heart failure (CHF), stroke, Alzheimer disease, cataracts and urinary tract infection (UTI). Consumption of fruits and their products can help to achieve or maintain a healthy body and also improve blood lipid profiles in peoples affected by hyper-cholesterolemia. On the other hand, in the absence of good fruit management and handling practices, the nutritional richness of the fruit makes the product good medium for microbial growth, vehicle of food borne pathogens and other related causes of health risks.
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