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Senses of Self is an as-needed, interactive journal designed to aid you in both healing and reflection of the experiences you face in life. Featuring various real-life examples of letters, inspiring quotes, and affirmations for support. This journal is the ultimate tool to provide you support in your life! This guided journal will help you: Process your current state of being, help you reflect on healing, and heal from past issues that may revisit you support your thoughts on your next move/idea.