Fiona Agombar, Nadyne McKie

Breathe, Rest, Recover

Yoga Therapy for Healing from Long Covid and Fatigue

• Broschiertes Buch

Produktbeschreibung

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Erscheinungstermin: 21. November 2024
• Englisch
• Abmessung: 278mm x 214mm x 18mm
• Gewicht: 480g
• ISBN-13: 9781839975721
• ISBN-10: 1839975725
• Artikelnr.: 70475649

Autorenporträt

Fiona Agombar is a yoga therapist and an Accredited Advanced Yoga teacher with the British Wheel of Yoga. She runs Restful Yoga for Fatigue, a large online community of people with Long Covid and CFS, where she also offers mindfulness sessions. She ran teacher-training weekends through British Wheel of Yoga and YogaCampus, teaching yoga teachers how to work with ME and CFS in the UK. She was Trustee of Action for M.E for 10 years (major UK charity) and was a regular contributor to Yoga and Health magazine. She splits her time between the UK and Spain.