You're Not Alone, You're Normal! - Megerssa, Nakia
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Have you ever met somebody who lights up a room, their happiness contagious, and it felt like warm sunshine? It's not new that everybody loves to feel happiness, but it's not realistic to feel happiness always. Our emotions range from excited to happy, sad, worried, scared, or angry throughout our life. You're normal! When you feel your emotions escalate negatively, it is important to know how to control them. There are so many great ways to bring us back to being calm, level-headed, and balanced. Deep breathing is a great option. What healthy ways will you choose to use? Dive into this book…mehr

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Produktbeschreibung
Have you ever met somebody who lights up a room, their happiness contagious, and it felt like warm sunshine? It's not new that everybody loves to feel happiness, but it's not realistic to feel happiness always. Our emotions range from excited to happy, sad, worried, scared, or angry throughout our life. You're normal! When you feel your emotions escalate negatively, it is important to know how to control them. There are so many great ways to bring us back to being calm, level-headed, and balanced. Deep breathing is a great option. What healthy ways will you choose to use? Dive into this book along with the super fun activity inside to think about some new ways you can navigate and cope with your negative emotions!
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Autorenporträt
Nakia is ecstatic to share her first children's book!! She is from a small town in the West & currently resides with her husband & 3 beautiful children in the East. She is blessed with the best husband who sacrifices so much so she is able to be a stay-at-home Mom with her children. She graduated high school as Salutatorian & went to college graduating in Dental Assisting. She loves teeth & people who are kind and smile!She loves making memories with her family & is often playing outside in the sunshine, bike riding, exploring new places, going on walks, or having a picnic with them. She has always loved to run and enjoyed playing basketball and volleyball in high school. She thinks the happiest thing ever would be traveling to learn about the rich cultures of the world with her husband and children. She loves the color light green, the beach, being outdoorsy & hiking, quesadillas, nachos, & sour candy. She loves people who feel like sunshine!