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How many books have you read about diet and lifestyle? I've probably read 50 and I've tried just about everything. On average, I failed at the three-week mark every time! Am I supposed to have raisins? How many nuts in a serving? Did I measure that? High Intensity Interval Training or yoga? Both? When I work out, how much time do I need to shower, fix my hair and get to the office? Can my kids eat the same stuff? Meditate? Seriously? HELP!! Getting healthy doesn't have to be exhausting! No Kale Required focuses on healthy dietary shifts. You get several one-at-a-time simple changes and ideas on how to integrate them easily. Once a change becomes second nature, you add in another. Some of your choices are simple; some are more complex. Choose the changes you want to make depending on your lifestyle and health needs. Every choice is a stepping stone on your very personal journey to wellness.