Nanette E Tummers

Teaching Stress Management

Activities for Children and Young Adults

• Broschiertes Buch

Produktbeschreibung

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Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 264
• Erscheinungstermin: 1. Juli 2011
• Englisch
• Abmessung: 277mm x 213mm x 18mm
• Gewicht: 748g
• ISBN-13: 9780736093361
• ISBN-10: 0736093362
• Artikelnr.: 33247130

Autorenporträt

Nanette E. Tummers, EdD, is an associate professor of health and physical education at Eastern Connecticut State University in Willimantic, Connecticut. Since 1995 she has been teaching stress management skills and providing people with the tools they need to cope with stress. Her audiences have run the gamut from preschool through college students and youth and adults in recovery programs. Dr. Tummers conducted her doctoral and postdoctoral research on stress management tools and has carried out service projects involving at-risk students and other groups. She has also been a reviewer for books and journals on material relating to stress management. In her spare time, Dr. Tummers enjoys hiking with her dogs, landscaping, being outdoors, and volunteering in her community.

Inhaltsangabe

Part I: Introduction to Stress and Stress Management
Chapter 1. Stress in Our Schools Today
Chapter 2. Scientific Foundation of Stress and Stress Management
Chapter 3. Advocating for Stress Management in Schools
Part II: Best Practices: Helping Students Deal With Stress
Chapter 4. Fostering Positive Skills to Cope With Stress
Chapter 5. Stress Reduction Tools
Chapter 6. Creative Ways to Build Students' Stress Management Skills