Feel, Deal & Heal - Yadav, Nirmal
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' Ignore the Heart and Listen to Your Mind' is the popular belief. Easier said than done! Man is a social and emotional creature. Be it the professional or the personal sphere, emotions are the driving force behind all our thinking, behaviour and actions. The problem is that we are the product of a dysfunctional society that teaches us to be ashamed and afraid of our feelings and trains us to suppress not express. Emotions that are not felt and dealt with, use a lot of our vital energy and create a sea of unhappiness in our lives. The more we ignore and run away from them, the bigger they get…mehr

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Produktbeschreibung
' Ignore the Heart and Listen to Your Mind' is the popular belief. Easier said than done! Man is a social and emotional creature. Be it the professional or the personal sphere, emotions are the driving force behind all our thinking, behaviour and actions. The problem is that we are the product of a dysfunctional society that teaches us to be ashamed and afraid of our feelings and trains us to suppress not express. Emotions that are not felt and dealt with, use a lot of our vital energy and create a sea of unhappiness in our lives. The more we ignore and run away from them, the bigger they get and take us further away from happiness. In fact, our happiness quotient depends on how well we understand our emotions and how effectively we deal with them. Not being afraid of our feelings and taking responsibility for them is the first step towards happiness. The body and the psyche are major concerns while dealing with the situation. The clearer we are about why we are feeling the way we are feeling, the happier and healthier we will be-- both physically and mentally. This book will help Feel, Deal and Heal your mind, your heart and your feelings and show you how to learn to be happy!!
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Autorenporträt
Daughter of a newspaper publisher, life comes full circle for author Nirmal Yadav as her book goes into print. Born in a small town of Haryana, Nirmal married a soldier at the age of twenty-one and signed up for three decades of a nomadic life-- living, learning and unlearning, all around the country, eventually with two kids in tow. While her husband led a regiment, she chose to lead a classroom and spent many years teaching. Finding herself in the predicament of no longer anchoring her family's life, her children having grown up and gone, she took a courageous leap towards a new career. She trained as a psychotherapist and rediscovered herself while helping others in turmoil. Nirmal has spent a good part of her life working at various social service organizations.