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Sandwiches are a staple in many diets around the world. They are versatile, easy to make, and can be enjoyed at any meal. However, not all sandwiches are created equal. Many traditional sandwiches are laden with unhealthy ingredients, such as refined breads, processed meats, and high-fat spreads. This e-book aims to transform the humble sandwich into a powerhouse of nutrition without sacrificing taste. By making informed choices about ingredients, anyone can create delicious and healthy sandwiches that support a balanced diet.
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