20,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
10 °P sammeln
- Broschiertes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
_ Successfully navigate a post-surgery lifestyle _ Get the lowdown on the latest dietary guidelines _ Know which foods to buy and how to prepare them _ Stay on track with meal-planning, setting up your kitchen, and more
Andere Kunden interessierten sich auch für
- Lauren KoPieometry25,40 €
- Marco BianchiCucinare26,99 €
- Antwon BrinsonCast-Iron Cooking for Dummies16,99 €
- Andrea HannemannPlant Over Processed19,99 €
- Cherie SoriaRaw Food For Dummies20,99 €
- Tom LacalamitaPressure Cookers for Dummies17,99 €
- Tim PattersonHome Winemaking For Dummies22,99 €
-
-
-
_ Successfully navigate a post-surgery lifestyle
_ Get the lowdown on the latest dietary guidelines
_ Know which foods to buy and how to prepare them
_ Stay on track with meal-planning, setting up your kitchen, and more
_ Get the lowdown on the latest dietary guidelines
_ Know which foods to buy and how to prepare them
_ Stay on track with meal-planning, setting up your kitchen, and more
Produktdetails
- Produktdetails
- Verlag: For Dummies / Wiley & Sons
- Artikelnr. des Verlages: 1W119286150
- 2. Aufl.
- Seitenzahl: 416
- Erscheinungstermin: 30. November 2016
- Englisch
- Abmessung: 233mm x 187mm x 25mm
- Gewicht: 566g
- ISBN-13: 9781119286158
- ISBN-10: 1119286158
- Artikelnr.: 44944696
- Verlag: For Dummies / Wiley & Sons
- Artikelnr. des Verlages: 1W119286150
- 2. Aufl.
- Seitenzahl: 416
- Erscheinungstermin: 30. November 2016
- Englisch
- Abmessung: 233mm x 187mm x 25mm
- Gewicht: 566g
- ISBN-13: 9781119286158
- ISBN-10: 1119286158
- Artikelnr.: 44944696
Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies. Sarah Krieger, MPH, RDN, LDN is a registered and licensed dietician.
Introduction 1
Part 1: Eating Right with Every Bite 5
CHAPTER 1: Fueling the New You: Ingredients for Success 7
CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13
CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37
CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69
CHAPTER 5: Kitchen and Pantry Makeover 83
CHAPTER 6: Top Tips for Food Preparation and Cooking 97
Part 2: Now You're Cooking! Healthy and Delicious Dishes 117
CHAPTER 7: Balanced Breakfasts 119
CHAPTER 8: Bunches of Lunches and Brunches 135
CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157
CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175
CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195
CHAPTER 12: Catching On to Fish and Seafood 209
CHAPTER 13: Viva la Vegetarian 231
Part 3: Simple Recipes to Enjoy Any Time 251
CHAPTER 14: Scrumptious Smoothies 253
CHAPTER 15: Alluring Appetizers 267
CHAPTER 16: Sumptuous Soups and Stews 283
CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293
CHAPTER 18: Smart Snacking 311
CHAPTER 19: Divine Desserts 323
CHAPTER 20: Super Simple Cooking for One or Two 339
Part 4: The Part of Tens 353
CHAPTER 21: Ten Tips for Long-Term Success 355
CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
Index 371
Part 1: Eating Right with Every Bite 5
CHAPTER 1: Fueling the New You: Ingredients for Success 7
CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13
CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37
CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69
CHAPTER 5: Kitchen and Pantry Makeover 83
CHAPTER 6: Top Tips for Food Preparation and Cooking 97
Part 2: Now You're Cooking! Healthy and Delicious Dishes 117
CHAPTER 7: Balanced Breakfasts 119
CHAPTER 8: Bunches of Lunches and Brunches 135
CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157
CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175
CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195
CHAPTER 12: Catching On to Fish and Seafood 209
CHAPTER 13: Viva la Vegetarian 231
Part 3: Simple Recipes to Enjoy Any Time 251
CHAPTER 14: Scrumptious Smoothies 253
CHAPTER 15: Alluring Appetizers 267
CHAPTER 16: Sumptuous Soups and Stews 283
CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293
CHAPTER 18: Smart Snacking 311
CHAPTER 19: Divine Desserts 323
CHAPTER 20: Super Simple Cooking for One or Two 339
Part 4: The Part of Tens 353
CHAPTER 21: Ten Tips for Long-Term Success 355
CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
Index 371
Introduction 1
Part 1: Eating Right with Every Bite 5
CHAPTER 1: Fueling the New You: Ingredients for Success 7
CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13
CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37
CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69
CHAPTER 5: Kitchen and Pantry Makeover 83
CHAPTER 6: Top Tips for Food Preparation and Cooking 97
Part 2: Now You're Cooking! Healthy and Delicious Dishes 117
CHAPTER 7: Balanced Breakfasts 119
CHAPTER 8: Bunches of Lunches and Brunches 135
CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157
CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175
CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195
CHAPTER 12: Catching On to Fish and Seafood 209
CHAPTER 13: Viva la Vegetarian 231
Part 3: Simple Recipes to Enjoy Any Time 251
CHAPTER 14: Scrumptious Smoothies 253
CHAPTER 15: Alluring Appetizers 267
CHAPTER 16: Sumptuous Soups and Stews 283
CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293
CHAPTER 18: Smart Snacking 311
CHAPTER 19: Divine Desserts 323
CHAPTER 20: Super Simple Cooking for One or Two 339
Part 4: The Part of Tens 353
CHAPTER 21: Ten Tips for Long-Term Success 355
CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
Index 371
Part 1: Eating Right with Every Bite 5
CHAPTER 1: Fueling the New You: Ingredients for Success 7
CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13
CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37
CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69
CHAPTER 5: Kitchen and Pantry Makeover 83
CHAPTER 6: Top Tips for Food Preparation and Cooking 97
Part 2: Now You're Cooking! Healthy and Delicious Dishes 117
CHAPTER 7: Balanced Breakfasts 119
CHAPTER 8: Bunches of Lunches and Brunches 135
CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157
CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175
CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195
CHAPTER 12: Catching On to Fish and Seafood 209
CHAPTER 13: Viva la Vegetarian 231
Part 3: Simple Recipes to Enjoy Any Time 251
CHAPTER 14: Scrumptious Smoothies 253
CHAPTER 15: Alluring Appetizers 267
CHAPTER 16: Sumptuous Soups and Stews 283
CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293
CHAPTER 18: Smart Snacking 311
CHAPTER 19: Divine Desserts 323
CHAPTER 20: Super Simple Cooking for One or Two 339
Part 4: The Part of Tens 353
CHAPTER 21: Ten Tips for Long-Term Success 355
CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
Index 371