Sarah KurchakÂ

Work It Out

A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

• Broschiertes Buch

Produktbeschreibung

Frank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do.

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Produktdetails

• Verlag: Quirk Books
• Seitenzahl: 208
• Erscheinungstermin: 18. April 2023
• Englisch
• Abmessung: 192mm x 146mm x 18mm
• Gewicht: 378g
• ISBN-13: 9781683693291
• ISBN-10: 1683693299
• Artikelnr.: 64702587

Autorenporträt

Sarah Kurchak is the author of the memoir I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder and has written about autism and mental health for publications including Time, the Guardian, and the Toronto Star . She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.