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You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it. Here is a preview of what you'll get out of this book... ¿ The effect stress has on us ¿ Identifying stressors in our lives ¿ How to be mindful of stressors ¿ How to gain control over stress ¿ How to have compassion for yourself ¿ How to be positive in the face of stress ¿ How to live healthy with stress ¿ Much, much more! It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.