Letting Go of Imposter Syndrome - Choo, Serena
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Chronic self-doubt, performance anxiety, perfectionism, procrastination, discounting one's own value despite evidence to the contrary and fear of being "found out,"-these are some of the many symptoms felt by those experiencing imposter syndrome. Yet, most people who grapple with it don't know about it and think there's something inherently wrong with them; and it can hold them back in business or career. Yet, many self-help books can inadvertently lead to an individual with imposter syndrome feel worse about themselves, because they tend to address the individual symptoms of imposter…mehr

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Produktbeschreibung
Chronic self-doubt, performance anxiety, perfectionism, procrastination, discounting one's own value despite evidence to the contrary and fear of being "found out,"-these are some of the many symptoms felt by those experiencing imposter syndrome. Yet, most people who grapple with it don't know about it and think there's something inherently wrong with them; and it can hold them back in business or career. Yet, many self-help books can inadvertently lead to an individual with imposter syndrome feel worse about themselves, because they tend to address the individual symptoms of imposter syndrome, instead of the root cause. In this "workshop in a book," readers will understand why tackling the individual symptoms of imposter syndrome on their own, such as perfectionism, self-doubt, or lack of confidence, are short-lived and ineffective by themselves. They will also get to understand the underlying issue that must be addressed instead, without digging into the past or trying to find blame. The book provides a roadmap of practical strategies, with real-life anecdotes, and exercises. The reader is guided to personalize their solutions to tame overthinking, self-judgment and imposter anxiety, while letting go of automatic thinking and out-dated conditioning that no longer serves. Letting Go of Imposter Syndrome is an intensely personal guide to recognizing one's value, uncovering inner self-assuredness and embracing one's true authentic self.
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Autorenporträt
Serena Choo has been a coach in the field of personal transformation for over 25 years, after working in the corporate worlds of accounting and investment banking. A qualified accountant, who holds a BSc Honors degree and an MBA, with numerous certifications in the fields of coaching, Human Design, neuro-linguistic programming, neuro-semantics and more, Serena considers herself a lifelong student. She brings an uncommon perspective to her work. It was her own journey from self-doubt to self-acceptance that fueled her passion for sharing her wisdom and insights with readers. Serena has always been an avid reader. As a child, her favorite books were Enid Blyton's Five Find-Outers and Dog mystery series. Since then, she has enjoyed a wide range of subjects from business, leadership, personal growth, metaphysics, and spirituality, to thrillers and romance. She also loves baking, watching rom-coms, breakfast and "coffee chats" with her husband, and catching up with friends over a good meal.