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The greatest weapon against stress is our ability to choose one thought over another "Williams James". Stress is not a new experience to all of us, the modern society's illness, as most people, no matter how well adjusted, will suffer at least short-term distress while they negotiate periods of transition, trauma, challenges and loss. Stress has great impact on one performance and efficiency; however, the intense pressure and the demands of coping determine the consequence of stress on performance. The outcome of this book might help everyone to find out the way to cope with stress.