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It doesn't matter if you want to lose weight or become a world-class athlete, you have to get your mind in the right place to make it happen. Your motivation and drive come from your mindset. If what you need is motivation and guidance to get you on the right track, this book is for you. The most important element of success in every area of life is mindset. If you want to lose weight or optimize your performance, this book is for you. This book guides you through what to do, think and say to get yourself on track to achieve your goals. It's not the body you have now that matters, it's where you decide to go from here. It turns out when it comes to your body, you are not what you eat. YOU ARE WHAT YOU THINK!