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Have you or someone you care about suffered from depression, anxiety, or PTSD? Have you struggled to find answers that help? Do you feel as though you're getting worse rather than better, frustrated with traditional methods of treatment that don't seem to bring any relief, and find that even doctors can't seem to help? Does it feel like you are on a roller coaster ride of emotions and suffering? There are so many health professionals, teachers, social workers, and law enforcers who are carrying a heavy load yet have been unable to find the answers needed to bring them peace. Sharran Makin, a former Emergency Service Worker and creative artist who has had her own journey through depression and post-traumatic stress, shares with you her experiences, frustrations and wins along the way, as well as her investigations into techniques that improved her life and will hopefully help others in the same way. Come on a journey of self-discovery and unearth ways to have a better quality of life in this honest and thought-provoking book. Sharran hopes that sharing her story will inspire others to take control of their life and well-being, ask the questions needed and explore different options that will work best for them. Ultimately, this book has the potential to help improve their health and well-being, cope with stress better, and bounce back with resilience. Don't suffer in silence. It is time to come Out of The Blues.