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Ayurveda is a simple, practical science of life whose principles are universally applicable to each individual's daily existence. Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony, peace and longevity. The knowledge supplied in this book will be of lasting value to the reader. This book explains the principles and practical applications of Ayurveda, the oldest healing system in the world. Include principles of: * diagnostic techniques * treatment * diet * medicinal usage of kitchen herbs & spices * first aid * food antidotes and much more...