Sierra Hollister

Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

• Broschiertes Buch

Produktbeschreibung

Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: 1. Practice for Radiance, Vitality, and Grace 2. Gestating: A Prenatal Sequence 3. Meditation for a Calm Heart 4. Meditation for Couples 5. Sequence to Relieve PMS-or to Slow Down and Experience Gratitude

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Produktdetails

• Verlag: Shambhala Publications Inc
• Seitenzahl: 192
• Erscheinungstermin: 25. Oktober 2022
• Englisch
• Abmessung: 226mm x 177mm x 15mm
• Gewicht: 436g
• ISBN-13: 9781611809558
• ISBN-10: 161180955X
• Artikelnr.: 63402110

Autorenporträt

Sierra Hollister