Silvi Guerra

How to Handle Stress for Middle School Success: Kid Confident Book 3

Herausgeber: Zucker, Bonnie / Illustrator: Hodge, Deandra

• Gebundenes Buch

Produktbeschreibung

How to Handle Stress for Middle School Success: Kid Confident Book #3  defines stress and anxiety, and explains how it manifests physiologically and cognitively. 

Produktdetails

• Kid Confident: Middle Grade Sh
• Verlag: American Psychological Association (APA)
• Seitenzahl: 304
• Altersempfehlung: 11 bis 14 Jahre
• Erscheinungstermin: 21. Februar 2023
• Englisch
• Abmessung: 213mm x 140mm x 23mm
• Gewicht: 680g
• ISBN-13: 9781433838163
• ISBN-10: 1433838168
• Artikelnr.: 64944861

Autorenporträt

Silvi Guerra, PsyD works with children, adolescents and young adults with a range of socio-emotional, developmental and behavioral problems at all stages of development. She uses cognitive-behavioral therapy and incorporates evidence-based, empathic, culturally informed, and resilient methodology. DeAndra Hodge is an illustrator and designer based in Washington, DC. She received her Bachelor of Arts in Graphic Design from University of Montevallo. Visit https://www.deandrahodgeart.com/ and on Instagram as deandrahodge_  

Inhaltsangabe

Kid Confident (Book #3): How to Deal With STRESS and WORRIES in Middle
School
 
A Note for the Adults in Your Life
What’s Inside: Meet the Players
And… An Introduction for You!
 
Level 1. Stress Explained!
Level 2. Your Brain & Three Parts of Stress
Level 3. Health in Check! Eating, Exercise and Sleep
Level 4. Chill Hacks
Level 5. Formula for Bravery
Level 6. Feeling the Feels
Level 7. Brain Mistakes and Glitches
Level 8. A “Can Do!” Attitude and Identifying your Strengths
Level 9. Update Your Software!
Level 10. You did it! Final level: Chill Cheat Sheet!