Simoné Laubscher

The 30-Day Gut Reset (eBook, ePUB)

Get lean, reduce stress and revitalise your life

• Format: ePub

Produktbeschreibung

Heal your gut, heal your life

The 30-Day Gut Reset is a science-backed and highly practical guide, offering a tangible plan for optimum gut health, energy and vitality. This empowering book focuses on the importance of the gut microbiome - the vast network of bacteria, funghi and yeasts that live in our digestive tract - that hugely influences our physical health and mental stability.

More of the feelgood hormone serotonin, which plays a key role in staving off anxiety and depression, is produced in the gut than in our brain, so it's no surprise that the gut - home to more than 100 million nerve cells - is often referred to as our second brain.

You will discover how to improve your gut health, with a practical programme to help you to reverse Candida overgrowth, rebalance your microbiome and heal your gut. In just 30 days you can make huge improvements to your overall health and energy levels - and in turn enrich the happiness in your life.

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 22. Oktober 2026
• Englisch
• ISBN-13: 9781529937909
• Artikelnr.: 70282625

Autorenporträt

Simoné Laubscher is a naturopathic nutritionist and has been treating clients for over 20 years at her Rejuv.co.uk clinics in London's Harley Street & the UAE. She holds a BSc Nutrition degree, an MSc in Naturopathy and Nutrition and a PhD in Nutrition and Oxidative Stress. Building up immunity to prevent illness is one of her many specialties.