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Break free from codependency. Discover how to process your emotions in real-time and face unresolved trauma head-on and find the relationship you deserve. Based on the acclaimed podcast of the same name, get guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma. Part 1 explores: * What is codependency? How do you know if you are 'codependent'? * The family dynamics in childhood that set the stage for codependent habits. * The long term effects of trauma, including its complex and chronic manifestations. * Threat responses (particularly freeze and fawn) and the connection to the behaviors that make up codependency. * The role of shame and fear in deepening codependent habits. * How codependent behaviors foster isolation and perpetuate dysfunctional relationship dynamics. * The toxic interplay between narcissism and codependency, and the trauma bonds that arise in relationships with abusive narcissists. Part 2 explains: * What is on the other side of codependency? Is it worth it? * Healing from emotional wounds by connecting with other people, repairing emotional systems and re-writing stories. * Breaking the codependent habits that prevent emotionally intimate relationships. * Acquiring a new approach to romantic relationships. This book offers hope to those seeking liberation from codependency's grip, providing both insights and practical guidance for the journey toward authenticity and connection.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.