Stephen J. Almada

Exercise, Life, & Love (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Although common sense tells us living longer is a good thing, these are not common times. Ours is a time of epidemics caused by the ways we learn to live life. It is not just cardiovascular diseases, diabetes, and cancers that are the products of our lifestyle. Rates of suicide are increasing, propelled by ways of living that are making us unhappy, more depressed, and more anxious than previous generations. These lifestyle diseases are infecting children and tearing apart the fabric of society as evidenced by the rise of bullying, hazing, and corporate corruption. Exercise, Life, and Love is the book for our time because it is a book about how to live a life that is truly vital and meaningful.

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Produktdetails

• Verlag: Stephen J. Almada
• Erscheinungstermin: 2. September 2019
• Englisch
• ISBN-13: 9781393412915
• Artikelnr.: 57677857

Autorenporträt

Stephen J. Almada, Ed.D., is a health psychologist, epidemiologist, educator, and consultant. Exercise, Life, and Love is the product of more than 30-years of his combined practical experience and training as an epidemiologist. He has published articles in peer reviewed and professional journals, served as a health consultant for Chicago print and television news outlets and presented at scientific meetings, professional organizations, and corporations. As a practitioner, he gained insights into the factors underlying the all too human struggles with making good food choices, adopting regular exercise, and otherwise making not so healthy lifestyle choices. As an epidemiologist struggling to understand the cause of inactivity, obesity, and lifestyle diseases, three statements; "if you fail at love, you fail at life", "you have to learn how to love before you can learn how to live" and "the only way to know life is live it", launched his twelve year odyssey into the causes of these epidemics diseases and revealed how Exercise, Life, and Love are rooted in nature; how they are inseparably related to the care and prevention of diseased ways of living life, and essential to living, and thus knowing, a life that is truly vital, healthy, and happy.