Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women's volleyball, women's soccer, men's tennis, and men's golf. He has also worked with football, men's and women's basketball, women's tennis, women's golf, softball, and baseball. Collectively, his Illinois teams have won seven Big Ten titles and participated in two national championship games. Before coming to Illinois, Oldenburg was the strength and conditioning coach for the Grand Rapids Force of the United States Professional Volleyball League (USPV). Oldenburg is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He graduated from Central Michigan University in 2001 with a bachelor of science degree in health fitness with focus on prevention and rehabilitation. Oldenburg and his family reside in Champaign, Illinois.
Inhaltsangabe
Part I Individual Assessment and Testing Chapter 1 Individual Assessment Chapter 2 Performance Testing and Data Collection Part II Training Chapter 3 Mobility Chapter 4 Balance and Stability Chapter 5 Strength Chapter 6 Power Chapter 7 Quickness and Agility Chapter 8 Core Training and Shoulder Prehab Chapter 9 Conditioning Part III Training Programs Chapter 10 Mobility Program Design and Implementation Chapter 11 Off-Season Programs Chapter 12 In-Season Programs
Part I Individual Assessment and Testing Chapter 1 Individual Assessment Chapter 2 Performance Testing and Data Collection Part II Training Chapter 3 Mobility Chapter 4 Balance and Stability Chapter 5 Strength Chapter 6 Power Chapter 7 Quickness and Agility Chapter 8 Core Training and Shoulder Prehab Chapter 9 Conditioning Part III Training Programs Chapter 10 Mobility Program Design and Implementation Chapter 11 Off-Season Programs Chapter 12 In-Season Programs
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