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"Experiencing greater happiness doesn't have to be complicated. We can take small steps every day--shortcuts for creating positive changes in our lives--to improve our self-esteem, decrease stress, develop better relationships, and experience more joy. [This book] will show you how to be mindful (living in the present), engage in self-transformation (using mindfulness to choose new ways of thinking and acting), and see new possibilities (thinking and communicating in ways that create new opportunities)"--Amazon.com.