The Physical Manifestation of Self - Stokes, Suz H
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Join Suz Stokes, Yoga Teacher on her journey of physical healing and spiritual growth. It is a decade of lessons seen from the perspective of a chronically stressed corporate executive who embraced the yogic path. ¿The story begins in Dubai and follows Suz into the world of triathlon and endurance training. ¿Along the way she unpacks and overcomes decades of FEAR, GRIEF, and SHAME. ¿Tests come thick and fast as the challenge becomes all about SELF-EMPOWERMENT.

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Produktbeschreibung
Join Suz Stokes, Yoga Teacher on her journey of physical healing and spiritual growth. It is a decade of lessons seen from the perspective of a chronically stressed corporate executive who embraced the yogic path. ¿The story begins in Dubai and follows Suz into the world of triathlon and endurance training. ¿Along the way she unpacks and overcomes decades of FEAR, GRIEF, and SHAME. ¿Tests come thick and fast as the challenge becomes all about SELF-EMPOWERMENT.
Autorenporträt
Suz Stokes is a yoga teacher based on the Kapiti Coast of New Zealand. She's the founder of the 35 Day Detox company, and an author. She is an Ironman - choosing to leave corporate life and prioritise her health, wellbeing, and physical fitness at her 50th birthday. Her previous book was a recipe book on healthy eating.