The Age of Optimal Health - Tara, Surleigh
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The Age of Optimal Health is an essential guide for men over 50 looking to take charge of their health and wellness. Using the latest research, this book provides insight and guidance on developing an effective fitness plan tailored to individual lifestyles and goals. It also offers strategies for managing stress and anxiety and relaxation techniques to improve emotional well-being. In addition, it features nutrient-dense foods to add to your diet for optimal health, preventive health screenings and when they should be done, tips on how to cope with difficult emotions, and ways to practice…mehr

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Produktbeschreibung
The Age of Optimal Health is an essential guide for men over 50 looking to take charge of their health and wellness. Using the latest research, this book provides insight and guidance on developing an effective fitness plan tailored to individual lifestyles and goals. It also offers strategies for managing stress and anxiety and relaxation techniques to improve emotional well-being. In addition, it features nutrient-dense foods to add to your diet for optimal health, preventive health screenings and when they should be done, tips on how to cope with difficult emotions, and ways to practice gratitude and positive thinking habits daily. Whether you want to stay active or gain more confidence in yourself, this book has the guidance and motivation necessary to reach your goals. Pick up a copy today and start your journey toward the Age of Optimal Health. This book is an essential guide for men over 50 looking to take charge of their health and well-being in this ever-changing world. With insight and guidance on developing an effective fitness plan tailored to individual lifestyles, strategies for managing stress and anxiety as well as relaxation techniques, nutrient-dense foods to add to your diet, preventive health screenings and when they should be done, tips on how to cope with difficult emotions and ways to practice gratitude and positive thinking habits daily. Get ready for the age of optimal health today!
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