Catherine Christie, Susan E. Mitchell

Fat Is Not Your Fate

Outsmart Your Genes and Lose the Weight Forever

• Broschiertes Buch

Produktbeschreibung

For a nation at war with obesity, diet plan sophisticated enough to take into consideration an individual's genetic blueprint have seemed like science fiction -- until now. Written by two certified nutritionists, Fat is Not Your Fate draws on cutting-edge research to allow us all, for the very first time, to outsmart our genes and beat them at their own game. Examining the relationship between genetics and diet, Doctors Mitchell and christie identify six nutrition-related phenotypes to help readers uncover their own profile and weight loss program. Thoroughly researched and immediately useful, Fat Is Not Your Fate takes the latest biological knowledge to exciting and practical new levels. No weight-conscious reader can afford to pass up this important work.

Produktdetails

• Verlag: Fireside
• Seitenzahl: 352
• Erscheinungstermin: 1. Dezember 2005
• Englisch
• Abmessung: 229mm x 152mm x 21mm
• Gewicht: 572g
• ISBN-13: 9780743249867
• ISBN-10: 0743249860
• Artikelnr.: 21052932

Autorenporträt

Susan Mitchell, Ph.D., R.D., FADA and Catherine Christie Ph.D., R.D., FADA

Inhaltsangabe

Contents
Foreword
Chapter 1: Outsmarting Your Genetic Legacy
Why a Phenotype-Based Diet? The Link Between Genetics and Weight
Chapter 2: Learn Your Phenotype and What Triggers Your Weight Gain
The Phenotype Assessment and the Weight Trigger Quiz
Chapter 3: The Road Map to Your Phenotype Diet
Tips on How to Use This Book
Chapter 4: The Phenotype A Diet
Outsmarting Addiction-Linked Weight Gain
Chapter 5: The Phenotype B Diet
Outsmarting High Blood Pressure-Linked Weight Gain
Chapter 6: The Phenotype C Diet
Outsmarting Cardiovascular Disease-Linked Weight Gain
Chapter 7: The Phenotype D Diet
Outsmarting Diabetes-Linked Weight Gain
Chapter 8: The Phenotype E Diet
Outsmarting Emotional Eating-Linked Weight Gain
Chapter 9: The Phenotype H Diet
Outsmarting Hormone-Linked Weight Gain
Appendix A: No-Prep Foods
Appendix B: Ready Remedies
Appendix C: Recipes
Appendix D: Antioxidant-Rich Foods
Appendix E: Fat Comparison
Appendix F: High-Fiber Foods
Appendix G: Caffeine Content in Various Beverages
Appendix H: Mercury Content in Fish and Seafood
Resources
References
Index