Ponn Virulrak

How to be Sick Mindfully (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Are you experiencing chronic illness and feeling overwhelmed by stress and uncertainty? 'How to Be Sick Mindfully' provides 21 practical tools to guide you towards a peaceful and resilient journey through sickness.

Authored by Dr. Ponn Virulrak, a mindfulness practitioner who has personally navigated the challenges of chronic illness, this book is grounded in real-life experience and practical wisdom.

• Are you constantly battling anxiety and depression due to your health condition?
• Do you find it difficult to maintain a positive outlook while managing your symptoms?
• Are you seeking ways to improve your mental resilience without relying solely on medication?

If you answered 'Yes' to any of these questions, this book is designed for you.

• Imagine waking up each day with a sense of calm and clarity, despite your illness.
• How about having the mental strength to face your health challenges without feeling overwhelmed?
• Or enjoying life's moments fully, with a peaceful mind and resilient spirit?

In 'How to Be Sick Mindfully: 21 Actionable Tools for Patient's Reflective Journey Through Chronic Illness Without Anxiety, Depression, or Trauma,' you will discover...

• The power of accepting your reality to reduce mental resistance.
• Techniques to prepare for and handle worst-case scenarios with confidence.
• How to find peace by accepting life's inherent unfairness.
• Strategies to reconnect with the joy of being a kid again.
• The surprising benefits of embracing moments when you don't want to heal.
• How to cultivate a friendship with your illness to better understand it.
• The importance of viewing your emotions as passing cars rather than permanent states.
• Ways to appreciate and thank your body for its service, even during illness.
• Insights into forgiving your disease to alleviate mental burden.
• How to realize that your sickness enables you to discover new tasks and opportunities.
• And so much more...

This book is still for you even...

• if you are sick but not chronically ill, these mindfulness tools can still significantly improve your quality of life by helping you manage stress and develop a resilient mindset.
• if you are not even sick, this book offers valuable insights into mindfulness that can enhance your mental well-being and prepare you for any future health challenges.
• if you think the concept of mindfulness is too cheesy, this book provides practical, evidence-based techniques that go beyond common misconceptions and show real, tangible benefits.
• if you are skeptical about self-help books, this one stands out by offering actionable steps rooted in the author's personal experience and practical application.
• if you believe you don't have time for mindfulness practices, this book demonstrates how to integrate simple, effective techniques into your daily routine without overwhelming your schedule.

Take the first step towards transforming your journey through illnessget your copy today and start experiencing the benefits of mindful living amidst chronic sickness!"

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Produktdetails

• Verlag: Dr. Ponn Virulrak
• Erscheinungstermin: 4. November 2024
• Englisch
• ISBN-13: 9798227106841
• Artikelnr.: 72270690