Patel Sophia

A 30-Day Beginner's Keto Meal Plan (eBook, ePUB)

A Complete Guide to Weight-Loss Challenge

• Format: ePub

Produktbeschreibung

Unlock the secrets of the ketogenic diet with "A 30-Day Beginner's Keto Meal Plan." This comprehensive guide starts with the fundamentals of keto, including how to accurately calculate your macros and net carbs, essential shopping tips, a detailed overview of keto-friendly foods and those to avoid, and insights into achieving and maintaining ketosis. You'll also find an in-depth explanation of how ketosis operates in the body and practical advice on managing keto flu. Embarking on a ketogenic diet can be daunting due to the wealth of information to absorb and common pitfalls to avoid. Many keto dieters struggle with tracking daily intake, planning ahead, and scrutinizing food labels. This book addresses all these challenges, offering a well-structured meal plan for a complete 30 days to set you on the path to success. Contrary to popular belief, limiting dietary fat and consuming high amounts of carbohydrates, especially "healthy whole grains," may not be the best for one's health. Diverse medical studies have shown that a diet higher in fats and lower in carbs can aid in weight loss, stabilize blood sugar, boost energy, balance hormones, enhance mental clarity, and more. This book serves as a guide to starting a ketogenic lifestyle, helping you overcome obsessions, cravings, and dietary limitations through nutritious and delicious keto-friendly recipes. Reach your desired weight and health goals without self-pity or spending a lot of money. Benefits you will enjoy in this book:

• Over 100 super delicious meals
• A complete 30-day meal plan
• An additional 7-day meal plan for a bonus
• Keto snacks for busy days
• A graphic picture of each recipe
• Nutritional values for every recipe
• Guidance on understanding your ketone levels
• Simple methods to track your macros and net carbs
• A comprehensive guide to avoiding common keto mistakes and much more!

Embark on your keto journey with confidence and transform your health with A 30-day Beginner's Keto Meal Plan.

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Produktdetails

• Verlag: Dr. Sophia Patel
• Erscheinungstermin: 13. Juli 2024
• Englisch
• ISBN-13: 9791223054970
• Artikelnr.: 71259680