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In the 86,400 seconds each day, you'll lead an efficient, fulfilling, and better life when you know how to make the most of those seconds through goal setting and time management. Learn to:Break destructive habits-build useful habits Identify your best priorities and act on them Filter and sort tasks to fulfill your commitments Reduce interruptions-eliminate distractions Rid yourself of the barriers that prevent focus Work toward results with positive momentum and gain these outcomes:Self: appreciate your talents and nurture your health and well being Family: find balance with respect, love, forgiveness togetherness requires Community: enhance casual relationships with appropriate attention and kindness Education: find joy in the practice of continual learning Career: understand the integrity of exchange in employment and business Dr. Poteau offers wisdom earned through personal, educational, and professional experiences to enable the self-responsibility and self-confidence that comes with successful time management. Find answers to questions and utilize strategies to live the full, rich life you deserve in all 86,400 seconds!