Digital Detox - Lankford, Pippa
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Digital Detox: A 30-Day Plan to Reclaim Focus, Creativity, and Joy in a Wired World Are you tired of feeling tethered to your screens? Has digital noise crept into every corner of your life, leaving you scattered, stressed, and disconnected from what truly matters? Digital Detox is your guide to breaking free from the cycle of constant connectivity and rediscovering what it means to live fully. In this empowering 30-day plan, you'll learn to take control of your technology use, set boundaries, and embrace a healthier relationship with the digital world. Rooted in cutting-edge research and…mehr

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Digital Detox: A 30-Day Plan to Reclaim Focus, Creativity, and Joy in a Wired World Are you tired of feeling tethered to your screens? Has digital noise crept into every corner of your life, leaving you scattered, stressed, and disconnected from what truly matters? Digital Detox is your guide to breaking free from the cycle of constant connectivity and rediscovering what it means to live fully. In this empowering 30-day plan, you'll learn to take control of your technology use, set boundaries, and embrace a healthier relationship with the digital world. Rooted in cutting-edge research and enriched by relatable real-life stories, this book offers practical steps to help you declutter your digital habits, reclaim your attention, and spark creativity. Each week is designed to gently guide you toward lasting change-from decluttering your digital space to redefining your priorities and creating tech-free zones for meaningful moments. By the end of the journey, you'll not only have a toolkit of strategies for maintaining balance but also the confidence to live a life filled with focus, joy, and intentionality. It's not about ditching technology entirely-it's about using it on your terms. Digital Detox isn't just a book; it's your path to a brighter, more balanced future. Take the first step today and discover the freedom that comes with stepping away from the screen and into a more vibrant, fulfilling life.
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