Viviendo Con Autoestima - Alberti, Robert E; Emmons, Michael L
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Guidance and support for people who lack confidence, have trouble maintaining relationships, or need to learn to defend themselves is provided in this time-tested guide to building self-esteem, protecting oneself from bullying or abuse, and making constructive use of anger. Realistic exercises are designed to be practiced in daily life, applied to struggles both small and large, and notably strengthen self-confidence and assertiveness.

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Produktbeschreibung
Guidance and support for people who lack confidence, have trouble maintaining relationships, or need to learn to defend themselves is provided in this time-tested guide to building self-esteem, protecting oneself from bullying or abuse, and making constructive use of anger. Realistic exercises are designed to be practiced in daily life, applied to struggles both small and large, and notably strengthen self-confidence and assertiveness.
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Autorenporträt
Robert E. Alberti, PhD, is a psychologist, and marriage and family therapist. He is the author of A Manual for Assertiveness Trainers and the coauthor of Stand Up, Speak Out, Talk Back! and Rebuilding. Michael L. Emmons, PhD, is a psychologist in private practice; consultant to educational, government, and business organizations; and a trainer of marriage and family counseling interns at California Polytechnic State University. He is the author of Accepting Each Other and The Assertive Christian, and coauthor of Meditative Therapy and Stand Up, Speak Out, Talk Back!