Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line.
Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line.
Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his master's degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.
Inhaltsangabe
Foreword Introduction
Chapter 1: Getting Started Chapter 2: Gearing Up Chapter 3: Choosing Your Race Chapter 4: Preparing Your Body for Competition Chapter 5: Mastering the Skills Chapter 6: Racing Strategies Chapter 7: Focusing on the Finish Chapter 8: Nutrition and Hydration Chapter 9: Year-Round Conditioning Chapter 10: Pursuing Long-Term Goals
Appendix I: Racing Organizations and Web Sites Appendix II: Sample Blank Training Log Glossary
Chapter 1: Getting Started Chapter 2: Gearing Up Chapter 3: Choosing Your Race Chapter 4: Preparing Your Body for Competition Chapter 5: Mastering the Skills Chapter 6: Racing Strategies Chapter 7: Focusing on the Finish Chapter 8: Nutrition and Hydration Chapter 9: Year-Round Conditioning Chapter 10: Pursuing Long-Term Goals
Appendix I: Racing Organizations and Web Sites Appendix II: Sample Blank Training Log Glossary
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