Find Freedom Fast: Short-Term Therapy That Works - London, Robert T.
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A well-known psychiatrist and cognitive therapy expert outlines his LPA (Learning, Philosophizing, Action) method, a simple and effective three-step program. LPA works by taking a focused look at the problem, challenging the thinking that caused it, and learning new behaviors and strategies to find relief quickly.

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Produktbeschreibung
A well-known psychiatrist and cognitive therapy expert outlines his LPA (Learning, Philosophizing, Action) method, a simple and effective three-step program. LPA works by taking a focused look at the problem, challenging the thinking that caused it, and learning new behaviors and strategies to find relief quickly.