Unreality Check - Arianne, Ravelle
14,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
7 °P sammeln
  • Broschiertes Buch

(OUT OF PRINT - NEW COPIES OF THIS BOOK ARE NO LONGER BEING PUBLISHED) Written from a patient perspective, this self-help guide and workbook empowers you to uncover the root of your depersonalization and derealization (DPDR) symptoms through mindfulness. The author-a certified mindfulness life coach and former sufferer-shares her story of living with DPDR symptoms rooted in fear and past trauma, revealing the mindfulness-based techniques and insights that supported her healing. This book offers: * Hope and Encouragement: A focus on healing and inner transformation, providing a straightforward…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
(OUT OF PRINT - NEW COPIES OF THIS BOOK ARE NO LONGER BEING PUBLISHED) Written from a patient perspective, this self-help guide and workbook empowers you to uncover the root of your depersonalization and derealization (DPDR) symptoms through mindfulness. The author-a certified mindfulness life coach and former sufferer-shares her story of living with DPDR symptoms rooted in fear and past trauma, revealing the mindfulness-based techniques and insights that supported her healing. This book offers: * Hope and Encouragement: A focus on healing and inner transformation, providing a straightforward approach to understanding DPDR and inviting you to rethink your symptoms and recognize yourself beyond them. * Self-Reflection Prompts: Questions and prompts for building self-awareness, fostering self-compassion, understanding, and inner growth. * Mindfulness Practices: Practical activities, worksheets, exercises, and mindfulness techniques to explore your symptoms, find clarity, and integrate mindfulness into daily life for lasting change. * Patient Insights: Honest and vulnerable reflections from the author's journey, offering solidarity and relatable perspectives. * Buddhist Wisdom: Practical guidance inspired by ancient teachings to cultivate awareness, acceptance, and inner peace. * Gentle Guidance and Support: A compassionate and non-judgmental space designed to support your healing journey and help you reconnect with your inherent peace and wholeness. Unreality Check provides a safe and empowering space to study the text, engage with the exercises, and integrate these practices into your life to reap their benefits. ---------------------------- IMPORTANT NOTE: This book is not a medical or clinical text about depersonalization and derealization disorder; rather, it explores DPDR symptoms in a broader context, recognizing their overlap with various mental health conditions like depression, anxiety, bipolar disorder, and PTSD. The author is not a mental health professional and does not claim to be one; instead, she draws from her personal experience as a patient. This book focuses on "healing" through inner transformation rather than "curing", which typically requires medical intervention. ----------------------------
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.