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Diet with high protein content: The plant-based vegan diet for athletes - Ray M Maldonado
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¿Protein, as you are surely aware, is a vital component of our bodies' cells. Protein is used by your body to repair tissues, develop muscles, and make hormones, enzymes, and other biochemicals. A plant-based diet is preferred by most athletes because it meets the nutritional needs for peak performance.

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¿Protein, as you are surely aware, is a vital component of our bodies' cells. Protein is used by your body to repair tissues, develop muscles, and make hormones, enzymes, and other biochemicals. A plant-based diet is preferred by most athletes because it meets the nutritional needs for peak performance.