Raju Dey

Your Guide to Mastering Stress (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book, Your Guide to Mastering Stress, is sensible information to managing and lowering stress, tailor-made for all walks of life. Through engaging, relatable stories, it explores simple, effective strategies such as aware breathing, placing boundaries, and constructing social connections. Each chapter introduces a particular device for tackling stress, from working towards gratitude and managing time efficaciously
to embracing digital detoxes and discovering humor in everyday life. Readers analyze how small changeslike growing a gratitude movement or limiting display screen timecan convey massive shifts in calm and resilience. With insights for each private and expert settings, this book gives accessible, actionable steps for decreasing tension, enhancing focus, and improving emotional well-being. It's an empowering toolkit for all and sundry searching to stay a greater balanced, joyful, and stress-free life.

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Produktdetails

• Verlag: Raju Dey
• Erscheinungstermin: 1. November 2024
• Englisch
• ISBN-13: 9798227358066
• Artikelnr.: 72400217