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We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set. Here's a preview of what you will learn with this book, 'stress management'.. ¿ How to identify your stress triggers ¿ How your diet has an impact on your stress levels ¿ How to take time for yourself ¿ How to let it all go ¿ Why the things you worry about don't matter ¿ How important it is to say no ¿ How to be grateful ¿ How to ensure you never get stressed again ¿ And much, much more... In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.