Mindfulness for Anxious Kids - Cook-Cottone, Catherine; Vujnovic, Rebecca K
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Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions-whether they're at school, with friends, or at home.

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Produktbeschreibung
Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions-whether they're at school, with friends, or at home.
Autorenporträt
Catherine Cook-Cottone, PhD, is full professor at the University at Buffalo, State University of New York; as well as a practicing psychologist. She has written two books on mindfulness and yoga for self-regulation-one for mental health professionals and one for school personnel. Cook-Cottone is on the scientific program committee for the Symposium on Yoga Research, and a consultant to the United Nations Foundation, UNICEF, and Africa Yoga Project. She is founder and president of Yogis in Service, Inc. Rebecca K. Vujnovic, PhD, is clinical associate professor at the University at Buffalo, State University of New York; as well as program director for the school of psychology's MA program. In addition, Vujnovic maintains a small private practice, specifically working with children using mindfulness techniques to manage anxiety, stress, and worry.