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The book is authored by a family with auto-immune diseases who became certified wellness coaches and personal trainers. It offers not only practical, well-researched information, but also emotional support and personal stories from the authors. This book will help you ditch the gluten and the stress that comes with creating a new lifestyle. It is a peek inside the Pickels Family lifestyle, how they handle and manages their autoimmune disease, and still finds time for family dinners.