Richard Bagdonas
Gebundenes Buch

Fit for Any Battle

Train Your Body + Mind for Life After 40

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Strength, health, mental clarity: Fight the battles of age with FitFAB. When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle. One that would keep his mind and body strong enough to win. After beating stage IV cancer-and then COVID pneumonia-Richard started sharing his workout story and building a dedicated community of FitFAB warriors. In Fit for Any Battle, you will learn:How to train your mind to conquer any worry and build resilience How to unlock the full, hidden potential in your musc...